Poon Hill Trek - 7 Days

Annapurna Sunrise Trek(5.0)6 reviews
Know before you go
  • Duration 7 Days
  • Difficulty Level Easy
  • Trip Start and End Kathmandu to Kathmandu
  • Best Season Mar-May and Sept-Dec
  • Trip Area Annapurna Region
  • Maximum Altitude 3210m.|10530ft.

Highlights

  • A short adventurous trek, perfect for new trekkers
  • Explore the lower Annapurna region
  • Witness gorgeous landscapes and Himalayan mountain views throughout the trek
  • Layovers in picturesque villages like Ulleri and Ghorepani
  • Get to interact with locals and see their mountain lifestyle
  • Trek through beautiful lush forests of rhododendron
  • Pass by lovely streams and waterfalls
  • Capture stunning sunrises from Poon Hill

"Embark on an adventurous yet doable trekking venture in the western Himalayas on our Annapurna Poon Hill Sunrise Trek. Explore the beauty of the lower Annapurna region and experience the heart-warming hospitality of the locals."

The 7 Day Poon Hill Trek is the easiest trek in the Annapurna region. This trek offers a great adventure in a short time. Ghorepani Poon Hill Trek lets travelers explore the lush rhododendron forests, picturesque mountain villages, people from different communities, and diverse flora & fauna. Also known as Annapurna Sunrise Trek, the Poon Hill Trek is a beginner-friendly trek in the Himalayas.

If you are new to trekking and pondering which trek to go on then Poon Hill Trekking is the best option for you. For a little more off-beat kind of trekking experience we recommend our Mardi Himal Trek and Khopra Danda Trek. 

Our Ghorepani Poon Hill Trek 7 Days begins with a short flight to Pokhara (2,624ft). The flight offers striking aerial views of the snow-capped mountains. Pokhara is the second-largest city in Nepal and is immensely loved by travelers. The starting point of Poon Hill Trek is Hile (6,391 ft), which takes around 2.5 hours to reach from Pokhara. 

Following a forested path, we will ascend to Ulleri (6,462 ft) on the same day. The trail from here gradually ascends through rocky staircases and lush forests of rhododendron to the beautiful Ghorepani village (9,427 ft). The village will welcome you with excellent mountain panoramas. You will get to the local lifestyle and culture while staying here. 

The Annapurna Sunrise Trek then continues to Poon Hill early in the morning the next day. You will witness exquisite sunrise from here. Further, descend back to Ghorepani village and drop down to Tadapani (8,528 ft) via a densely forested path. From here, you will pass by another popular village called Ghandruk (6,601 ft) and move towards Kimche (2,624 ft), the last point of the 7 days Poon Hill Trek. Kimche onwards, we will take a scenic drive to Pokhara and fly back to Kathmandu the next day.

Views during 7 days Poon Hill Trek

At 3,210 meters (10,530 ft), Poon Hill offers breathtaking views of Himalayan mountains like the Annapurna (8,091 m), Dhaulagiri (8,167 m), Mt. Hiunchuli (6,441 m), Mt. Gangapurna (7,455 m), Mt. Nilgiri (7,061 m), Mt. Fishtail (6,993 m), and many others. You will get to relish frequent glimpses of these mountains from different spots throughout the Ghorepani Poon Hill Trekking. 

Likewise, the landscapes during the trek are also phenomenal. Every bend in the route will offer you distinct scenery. Waterfalls, gorgeous streams, and fine villages are also some of the things to look forward to during the Ghorepani Trek. 

What makes Nepal Nirvana Trails unique?

We offer the best 7 Days Poon Hill Trek in Nepal. Our reasonable price, experienced team members, and quality service makes us a reliable trekking agency in Nepal. Similarly, our active participation to uplift the mountain community lets you indirectly contribute towards the betterment of the locals.

You can talk with our representative to know more in depth about us and our packages. We have opened our booking for 7 Days Poon Hill Trek 2026. Get in touch with us anytime to book the trip or ask any questions.

Check out our other treks in the Annapurna region here. If you are interested in other treks of the similar difficulty then checkout our Langtang Valley Trek, Helambu Trek, and Everest Panorama Treks.

Itinerary

Day to Day Details

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Our office representative will receive you from the Tribhuvan International Airport, Kathmandu upon your arrival and escort you to the hotel. You can spend the remaining of the day to prepare for the trip, explore around the city, and do last-minute shopping. We will have a brief meeting at our office where you will meet your guide, introduce you to the trek route and settle the remaining payment. The meeting time will be informed to you via WhatsApp or email closer to your arrival date.

  • Kathmandu Guest House or Hotel Barahi
  • 1400m.|4593ft.

Duration: 3-4 hours trek & 25 minutes flight

In the morning, you will take a scenic flight to Pokhara with beautiful aerial views of the Himalayan ranges. From Pokhara, you will drive through picturesque highway, and terraced farmlands to Hile. After reaching Hile, you will begin your trek with a gradual uphill walk leading to the beautiful village of Ulleri, inhabited mainly by the Magar community. The route winds through lush forests of rhododendron, offering a beautiful glimpse of snow-capped Himalayan mountains.

  • Tea house
  • Breakfast, lunch & dinner
  • 1970m.|6462ft.

Duration: 4-5 hours

After breakfast, you will continue trekking through lush rhododendron and oak forests while enjoying occasional mountain views ( Mt. Annapurna, Mt. Fishtail, Mt. Hiunchuli, and others.) along the trail. Passing small settlements and peaceful woodland paths, you will gradually ascend to Ghorepani, a beautiful mountain village known for its stunning Himalayan panoramas and colorful forests.

  • Tea house
  • Breakfast, lunch & dinner
  • 2874m.|9427ft.

Duration: 5-6 hours

Early in the morning, you will hike to Poon Hill to witness a breathtaking sunrise over the Annapurna and Dhaulagiri mountain ranges. The viewpoint offers spectacular panoramic views of snow-capped Mt. Dhaulagiri, Mt. Annapurna, Mt. Nilgiri, Mt. Fishtail, Mt. Hiunchuli, etc., glowing in the morning light.

Later, return to Ghorepani and have a heartful breakfast. The trail then goes through rhododendron forests to Banthanti (2,606m.). Further, you will continue trekking on a steep forested path to reach Tadapani village, another pretty village with great views of the Annapurna range.

  • Tea house
  • Breakfast, lunch & dinner
  • 3210m.|10529ft.

Duration: 4-5 hours trek & 2:30 hours drive

Today, you will descend through dense forests and traditional villages to reach Ghandruk, one of the most beautiful Gurung villages in the Annapurna region. You will have time to enjoy the local culture, stone-built houses, and close-up views of Annapurna South and Machhapuchhre. Continuing further, you will reach Kimchi, where a vehicle will be waiting to drive you back to Pokhara. In Pokhara, you can relax and enjoy the lakeside atmosphere.

  • Waterfront by KGH or Temple Bell Boutique Hotel
  • Breakfast & lunch
  • 800m.|2624ft.

Duration: 25 minutes flight

After breakfast, you will take a short scenic flight back to Kathmandu. Upon arrival, you will be transferred to your hotel. The rest of the day is free for leisure, shopping, or exploring the cultural landmarks of the city.

  • Kathmandu Guest House or Hotel Barahi
  • Breakfast
  • 1400m.|4593ft.

According to your flight schedule, you will be transferred to Tribhuvan International Airport for your final departure, carrying wonderful memories of your Poon Hill trekking experience in Nepal.

  • Breakfast

Share your travel plans, and our experts will craft a fully customized journey just for you. From thrilling treks and adventure activities to cultural experiences and nature explorations, we create every detail for a safe, seamless, and unforgettable holiday in 2026.

Route Map

Poon Hill Trek - 7 Days map

What's Included

  • Airport transfer services during international arrival and departure, and local flight schedule
  • Flight tickets from Kathmandu to Pokhara and Pokhara to Kathmandu
  • 2-night 4-star Hotel in Kathmandu with breakfast (Kathmandu Guest House or Hotel Barahi) 
  • 1-night 4-star hotel at Lakeside Pokhara with breakfast (Waterfront by KGH or Temple Bell Boutique Hotel) 
  • Accommodations during the treks: Private room with attached toilet (if and when available)
  • Meals (breakfast, lunch, dinners) and unlimited tea or coffee while on the treks
  • Experienced English-speaking government Licensed trekking guide and a porter
  • Guide and porter salary, food, equipment, and insurance
  • All applicable permits and fees: ACAP, TIMS, and Local permits
  • Pokhara to Birethanti, Ghandruk to Pokhara Private Jeep
  • Water purification tablet 
  • First aid kit with an oximeter and other basic medications
  • Nepal Nirvana Trails Trekking map
  • Rescue arrangements, if necessary
  • Luggage storage available for items not needed during the trek.
  • Official expenses
  • All local and government taxes and VAT.

What's Excluded

  • International flight tickets
  • Nepal entry visa
  • Travel and health Insurance which cover emergency Rescues and evacuations
  • During trekking time, personal expenses, snacks, alcoholic beverages, Coke, juice, bottled water, WI-FI, battery charging, etc.
  • Lunch and Dinner and an extra night or upgrade to 5-star Hotel in Kathmandu and Pokhara
  • Tips for treks guide, porter (it is appreciated)

Upcoming Departures

    
Start DateSundayMay 24, 2026End DateSaturdayMay 30, 2026PriceAvailableUS $760
Start DateWednesdayMay 27, 2026End DateTuesdayJune 02, 2026PriceAvailableUS $760
Start DateSaturdayMay 30, 2026End DateFridayJune 05, 2026PriceAvailableUS $760

If you are not satisfied with our offered 7 Days Poonhill Trek itinerary, you can always tailor-made the itinerary as per your wish with us. Get in touch with us now and share your requirements with our team. We will create the best Poon Hill Trek for you.

Useful Info

Ghorepani Poon Hill Trek difficulty level

Also known as Annapurna Sunrise Trek, Poon Hill Trekking is an easy trek. The Ghorepani Poon Hill Trek route does not see a drastic elevation change. Likewise, there is a fair share of ascends and descends throughout the trek, but the trekking route is not strenuous. 

You will be trekking through dense forests and rocky paths. Only a handful of steep sections are there along the way. Anybody with good health and fitness can do Ghorepani Poon Hill Trekking. The only thing that is most required is long walking hours. The trekkers have to walk 5 to 6 hours a day.

To prepare for the Ghorepani Poon Hill Trek 7 Days, we suggest you go on a small hike and work on your stamina. If you go to the gym then focus on your core strength and cardio. 

Altitude Sickness

Talking about altitude sickness, there is a very low chance of it during the 7 Days Poon Hill Trek. Still, we advise you to be careful and look out for the early symptoms like loss in breathing, sleeplessness, vomiting, dizziness, headache, etc. 

Do not consume alcoholic drinks or anything that might dehydrate your body during the trek. A dehydrated body is highly prone to getting altitude sickness. Keep drinking water and other fluid. At least 2 liters of water is recommended to drink every day. Likewise, make sure to eat nutritious food to maintain your energy and try to sleep as much as you can. 

Annapurna Base Camp Trekking permit costs

While trekking to the Annapurna Base camp region, you should have the Annapurna Conservation Area Permit(ACAP) and a Trekker Information Management System (TIMS) card. 

ACAP costs NPR 1000 to SAARC nationals and NPR 3000 to all other nationals. 

TIMS costs NPR 2000 to all foreign nationals. 

Last Minute Booking for Ghorepani Trek

If you wish to join one of our Poon Hill treks fixed departures at the last minute, get in touch with us to know the requirements. Usually, we ask for 100% of the package cost if booking within 3 days of departure. 

Ghorepani Poon Hill Trek best time

Ghorepani Poon Hill Trekking is doable from March to April in spring and October to November in autumn. These are the best months of the year for Poon Hill Trek. Likewise, you can also trek to Poonhill in December. Winter trekking may not be smooth because of snowfall, slippery trails, and extreme cold. 

In spring and autumn, the Annapurna region has the most stable weather and clear sky. The views are fantastic with a moderate climate and bright days. Likewise, travelers get to see a range of flora along the way.

Accommodation 

During the Ghorepani Poon Hill Trek 7 Days, you will be staying overnight in the lodge. As the elevation is relatively low, the lodges offer quite decent services and comfortable beds to sleep in. We will book you a twin-sharing room that you have to share with one of the group members. If you want a single room let us know during booking. 

The rooms are generally small in size with a private washroom. There can be a shared washroom in some villages. Hot shower and WiFi facilities are provided in the lodge, but you have to pay a few extra bucks for the service, which is not added to the Poon Hill Trek package cost.

Food

The food option during the Ghorepani Trek is quite broad. You can get Nepali, Indian, Continental, and Chinese cuisine. Our package offers three meals a day during the trek. You can choose as per your wish from the menu. Among all the options, dal bhat is the most delicious, fresh, filling, and affordable. It is served with veggies, curry (veg or non-veg), salad, pickle, and lentil soup. Given the varieties, the dish tastes great. 

Other than that, the menu has momo, noodles, thukpa, chapati, sandwich, burger, bakery items, fish & chips, porridge, bread, egg, oatmeal, etc. Likewise, boiled drinking water is available in every tea shop and lodge. You can refill your bottle.

Travel Insurance

Poon Hill trek elevation is not that high, and our professionally designed Ghorepani Poon Hill Trek itinerary with a balanced rise in altitude keeps the trekkers away from altitude sickness. But do know that, as you will be trekking in a remote area, there can be more unseen risky factors beyond altitude sickness like getting into an accident or getting sick. 

Therefore, we do recommend our guests to take out travel insurance for Annapurna Poon Hill Sunrise Trek. The travel insurance should cover emergency air evacuation and medical bills.

FAQs

  • There is no vehicle road up to Ghorepani village. Therefore, the only way to reach this village is through a footwalk from Hile. Usually, it takes two days to reach Ghorepani from Nayapul.

  • From Pokhara, it takes around 3 to 4 days to reach Poon Hill. On the first day, you have to drive to Hile and trek to Ulleri. The next day, you will reach Ghorepani village, trekking through dense forests of rhododendron. Poon Hill is located around 330 meters above Ghorepani village. It takes around 45 minutes of ascent from Ghorepani to reach Poon Hill, and the distance between these two paces is approximately 1.5 km (1 mile).

  • Yes, you can drive to Poon Hill if you take the alternative route via Beni.

Client Reviews

tptripadvisor
  • X
    XeniaCyprusNovember 16, 2024

    Poon Hill Trek by 2 sisters with Baihras Dai and Raj Dai

    A great trek for beginners - manageable distances and altitude awarded with amazing views, various landscapes and great exposure to nature!
    Bhairas was a super chill and fun guide, he really focused on making sure that we enjoyed the trek and adapted the program accordingly.
    Raj was not just our mighty porter but also great company to have!

    Dear Xenia, Namaste!  
    Thank you so much for your wonderful review. It’s great to know that Bhairas ensured your trek was enjoyable and adapted the program to meet your needs, while Raj provided both strong support and delightful company.  
    Your kind words inspire us to continue delivering memorable trekking experiences. We hope to welcome you back for another adventure in the future!  
    Warm regards,  
    KP Dhital and the Nepal Nirvana Trails Team  
    WhatsApp: +977 9841380469  

  • Y
    YuliaCyprusNovember 16, 2024

    Poon hill 4 day trek

    Our trek was wonderful, our guide Bhairas and porter Raj took great care of us. We saw a diverse scenery, from forest, to snow topped mountains to rice fields. The trek was well planned, where we got a mix of uphill, downhill and flat terrain, making it doable and enjoyable. Would definitely go with them again!

    Dear Yulia, Namaste!  
    Thank you so much for your wonderful review and kind words about Bhairas and Raj. We're delighted to hear that you enjoyed the diverse scenery and well-planned trek. We look forward to welcoming you back for another adventure in the future!  
    Warm regards,  
    KP Dhital and the Nepal Nirvana Trails Team  
    WhatsApp: +977 9841380469  

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