Everest Three Passes Trek Packing List

  • Last Updated on Sep 24, 2023

The Three Passes Trek is one of the most difficult treks in the Everest Region. You will cross the three high passes, Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535m), on this challenging journey. During the trekking tour of the Everest three passes, you will come across the mani walls, prayer flags, chortens, and yak trains.

Table of Contents

Are you wondering what to bring for a Three Passes trek? Here is a list of everything you will require to embark on the Three High Passes Trail.

The packing list is among the most crucial things you should consider before beginning this adventure. All required gear for the walk, including clothes, footwear, first aid kits, and other trekking supplies, should be prepared by hikers before the Everest Three Passes Trek. Moreover, the trekking season also has an impact on the packing list. You should only bring what is required. 

If the Three Passes trek is your first great Himalayan trek, I'm sure this helpful packing list guidance operates as the core for your equipment setup. To learn more about the Three Passes Trek packing list and details related, continue reading. 

Essential Packing Lists for Everest Three Passes Trek:

1) Clothing

The high-altitude trekking requires appropriate clothing. The clothes for trekking should be cozy, warm, and moisture-absorbing.

Also, you should pack smartly, so that you can adjust your layering based on the weather. The packing list for the hike is affected by the season.

- Upper Body

You need warm, breathable clothing for your upper body while trekking. Remember to get lightweight stuff. The required attire is listed in the section below. You either decrease or increase the number of items based on your needs.

  • 2 full sleeves and 1 half-sleeve shirt
  • Thermal tops. The Everest region may experience very low temperatures. Also, wearing many thermal tops will keep you warm.
  • A windproof jacket is essential. 
  • A pullover.
  • Don't forget to bring a down jacket.
  • Waterproof jacket 
  • Sports bra

- Lower Body

You will quickly become chilled in your lower body. Be careful not to bring anything that can make your skin uncomfortable.

  • Undergarments 
  • Thick Hiking pants
  • Thin hiking pants
  • Hiking trousers
  • Thermal Set
  • one pair of wool trousers
  • Waterproof shell pants
  • Leggings 

- Head

You should always keep your head warm. You wouldn't want to get a temperature or a headache that may hamper your trekking plan.

  • Pack a headscarf. A bandana might also be a great option. Dusty paths are perfect for them.
  • A wool hat that is warm and protects your ears.
  • Beanie

- Hand

In most situations, you must leave your hands free. You must keep them firm and heated at the same time. Here are some essential items for your hands to bring.

  • Woolen gloves
  • Gloves with a poly lining
  • Mittens. Sometimes even the gloves are insufficient to keep your hands warm. Under such circumstances, mittens are required.

- Feet

Make sure your feet stay dry. Take off your hiking boots and give them relaxation when you reach the teahouses/lodges. Always wear dry socks and check your socks.

  • 3 pairs of light, thin wool socks
  • 2 pairs of thick woolen socks
  • 1 pair of hiking boots with thick soles (waterproof and good ankle support)
  • 1 pair of running shoes (optional)
  • 1 pair of crocs 

- Toiletries

Basic supplies like toiletries are necessary for day-to-day hikes which include the following:

  • Toothpaste
  • Toothbrush
  • Soap
  • Shampoo
  • Toilet paper, nail clippers, and antibacterial hand wash
  • An average-sized towel

2) Trekking Gear and Equipment

The following complete hiking supplies and gear are required for the Everest Three Passes Trek:

- Daypack or Backpack for Hiking

To keep all of your trekking equipment and apparel together, you must have a hiking backpack or daypack. For the sake of your belongings' security, the backpack has to be waterproof.

A backpack is ideal for trekkers and travelers who don't pack heavily. With the daypack, you may store your first aid supplies, important papers, toiletries, and other essentials.

  • Hiking bag with a capacity of 50 to 70 liters
  • Rain Covers for backpack
  • Duffle Bags in case you are walking with porters

- Hiking poles 

During the trek across the difficult, rocky terrain, trekking poles are a necessity. They offer stability and ease the strain on the hikers' knees.

- Headlamps

For walking in low light, a headlamp is appropriate. Several of the itineraries to the Three Passes Trek call for early morning treks before sunrise. As a result, headlamps enable hassle-free, safe hiking. When you reach the location after dark, these headlights are extremely helpful.

- Raincoats

Wearing a raincoat will help you stay dry when hiking in the rain and snow. A backpack rain cover is also necessary to shield your stuff.

- Electronic Devices to Take on the Three Passes Trek

You may communicate and make memories while on the walk with the help of electronic devices. You should bring the following electronic devices:

  • Camera, charger, and additional batteries
  • A backup charger and a power bank
  • Battery charger external
  • Headphones 
  • Using a smartphone with a Nepali SIM card
  • Every adapter, outlet plug, and charging cable

Important Advice for the 3 Passes Trek Gear List

  • Get yourself either a daypack or a big backpack.
  • Should pack according to the seasons of the travel
  • Layer your clothing when traveling.
  • Pack only what is essential.
  • Female hikers walk with feminine care items.
  • Before the hike, you should stretch in your shoes. You should also bring quick-drying and absorbent clothing.
  • Avoid unnecessary stuff.
  • You can hire gear like sleeping bags and down jackets that you just intend to use on your hike.
  • Remember to include a disposable plastic bag to store your trash items as you are packing.

Three Passes Hike Considerations and Packing List 

Trekking Season

The packing list for the 3 Passes Trek should be dependent on the seasons of the journey. Autumn and spring are when trekking is most popular. The best part of the walk during these seasons is the consistent weather and clear skies. In addition, the area experiences moderate daytime temperatures and much less rainfall. So, you should bring the necessities only when you pack. 

If you trek during the winter or monsoon, you bring warm clothing, rain coverings, and extra equipment. Additionally, the monsoon season brings the most precipitation and heat. In the high-altitude routes, the winters are pretty cold. Hence, during these seasons, raincoats, umbrellas, and additional down jackets are necessary.

Where to buy Trekking Gear and Essentials?

Not every trekker plans to visit Nepal only. You may go to the country near the sea or live in a place where it is quite hot all around the year, so you may not need the hiking equipment over there.

You can purchase or hire reasonably priced trekking supplies and equipment for the Everest Three Passes Trek at Thamel, Lukla, or Namche Bazaar. 

What should be the weight of the luggage for Three Passes Trek?

Your luggage weight shouldn't be more than 10 kg for the backpack and 5 kg for the hand carry for taking on Lukla Flight. A porter can handle about 15-25 kg of the backpack. As a result, weight is another element to consider while packing for the Three Passes Trek.

Benjila Dhital

Benjila Dhital

Benjila has been an integral part of the Nepal Nirvana Trails as she writes passionately and learns about new spots, people, cultures, and languages. With a Bachelor's Degree from the reputed college NATHM in Bachelors of Tourism and Travel Management lately, she has been engaging in authoring web content and familiarizing new locations with the tourist out there.