7 Things you need to do before going on a challenging mountain hike

  • Last Updated on Dec 5, 2022

Challenging mountain hikes are not for the faint-hearted and with that said; you need to take note of these 7 important items to tick off your checklist before going on that hike.

Table of Contents

Exercise before going on the hike

Since your body will have to endure strenuous activity for extended periods, you need to exercise before going taking on the trail. It is a good idea to follow a professionally appointed exercise routine for a few weeks before your mountain hike is due to start.

Have a thorough health check-up

For you to have a successful hike, you also need to have a thorough health check-up. Factors such as your heart rate, blood pressure, and overall bone and muscle health will be taken into consideration to determine whether you are in perfect health for your venture.

Make sure your travel and accommodation arrangements are in place

To ensure you have a relaxed hike, you need to make sure your travel and accommodation arrangements are in place. Ensure you will get to your hiking destination in time and you will have adequate time for rest before taking on the journey ahead.

Have sufficient travel insurance

It is humanly impossible to depict what might happen when you are traveling or on your hike, so it is a good idea to have sufficient travel insurance. This type of insurance enables you to travel worry-free and should something go wrong; you can rest assured that you are covered.

Check your mountain gear

Before going on your hike, you need to check your mountain gear. Ensure all ropes and equipment meet the necessary safety standards and won’t fail you when you depend on getting to your final destination.

Hike with someone who knows the local mountain terrain

For you to hike without surprises, make sure you travel with a professional hiker that is familiar with the local mountain terrain.

Inform the person you are hiking with of someone to contact in case of an emergency

Should you encounter any difficulties during the hike or something should go wrong, make sure you inform the professional hiker you are traveling with someone to contact in case of an emergency.

With the above-mentioned items to check before you go hiking, you can look forward to a journey that will test your limits, but will also leave you with an amazing accomplishment!

Benjila Dhital

Benjila Dhital

Benjila Dhital is a content creator for one of the most reputable trekking companies, Nepal Nirvana Trails, with a great passion for writing and learning about new spots, people, cultures, and languages. With a Bachelor's Degree from the reputed college NATHM in Bachelors of Tourism and Travel Management lately, I have been engaging in authoring web content and familiarizing new locations with the tourist out there.